What is Mindfulness? This is the first question kids answer while participating in the Math Mindfulness® programs.  Many answers include calm, yoga, deep breathing, focus, meditation and relaxation.  In today’s world, this is how most people think of being mindful. However, mindful is actually being present or aware in the moment.  (See the definition in the downloadable Mini-Poster). Can you be mindful when you are skydiving, scuba diving, bike riding with the family or baking in the kitchen? Yes! Being [...]